Ep 115: Our Philosophy On Food

How do you get your kids to eat like that?! 😅 

 We are constantly asked about our eating habits – from what we eat in a day, what we buy, how we food prep, what we feed our kids, and what healthy snacks we feed our kids – and in this episode we are going to share all about that (and more). 

Name one thing that is worth achieving that takes zero effort. Nothing. It doesn’t just magically happen, just like being healthy doesn’t just happen. It takes effort and it is usually the harder choice. It takes being conscious of what you are fueling your body with so you can live a healthier lifestyle. Food is fuel. And the right fuel takes effort. 

At the end of the day, it comes down to aligning your family values with your overall health, which includes what you eat. For us, maintaining a holistic healthy lifestyle always aligns with our Christian faith and the interconnectedness of physical and spiritual well-being. If you are curious about how those go hand-in-hand and are interested in learning more about how we align food with our family values, listen in! ♥️

In this episode we talk about: 

• Why real food is so important and how it impacts your overall health 
• Ways we introduce healthy eating habits with our kids 
• How we align our family values around health + food 
• What conscious eating + spiritual awareness have in common 

LISTEN ON APPLE | SPOTIFY