Ep 110: Holistic Health Q&A

Health is not any isolated thing – it is intertwined with all aspects of life. That is why we believe health should be holistic; your mind, your body, your spirit. Theyr’re all connected and one affects the other. What does your health journey look like? 💪🧠 ✝️

A few episodes back we did a 2-part deep dive into our holisitc health journey. You guys loved those conversations and had some really GOOD questions! So we are back for a part 3 … to answer some of those questions! 👏

If you haven’t listened to Our Holistic Health Journey go back and listen to Episodes 107 + 108. All links to the things mentioned within this episode will be in the shownotes of those episodes. 

In this episode we talk about: 

✨ Free things you can do to start living a more non-toxic lifestyle 

📱 Places we have researched and received information from on this journey 

🤯 How the water in your body is connected to your spiritual, physical, and mental health 

💛 Ways the health of your marriage affects your physical health 

LISTEN ON APPLE | SPOTIFY

Links to anything we mentioned: 

• MTHFR Gene Mutation Explained (podcast episode we learned a lot from)
• Another Methylation podcast episode
• Grounding mattress pads + mats
• Favorite non-toxic Amazon alternatives
• Favorite non-toxic cookware