These Are The Days Podcast

Ep 119: Benefits of Red Light Therapy + Infrared Sauna with Brian Richards

We are SO excited for this conversation with Brian Richards, the CEO of Sauna Space! He is going to navigate us through understanding the benefits of red light therapy, the effects of infrared s...

EP118: Q&A Part 2

We are back for Part 2 of our Q&A! As we get closer to the end of this season, we thought this would be the right time for us to answer the questions you guys have asked us most on Instagram...

EP117: Q&A Part 1 with Jer & Auj

It’s time for a Q&A! There is a lot to update you guys on 🫠 so we figured we would sit down and answer some of the questions you guys have about what has been going on in our life recently – fr...

Ep 116: Gut Health, Gluten-Free, Chronic Sickness, and Audrey’s Story

Many people don’t know this, but Audrey has struggled with chronic sickness for many years - and she has gone through traditional health care + holistic health care circuits to figure out what is g...

Ep 115: Our Philosophy On Food

"How do you get your kids to eat like that?!" 😅   We are constantly asked about our eating habits – from what we eat in a day, what we buy, how we food prep, what we feed our kids, and what healthy...

Ep 114: What It’s Like Growing Up Famous (Q&A with Jeremy)

“What was it really like growing up on reality TV?” 🤔  You guys asked, so Jeremy is going to answer!! We’ve pulled the most-asked questions about his experience on Little People Big World + being r...

Ep 113: Birth Stories + How Our Perspective On Birth Has Changed

We have been through the birthing experience a few times now – from hospital births to giving birth at a birthing center. As our faith has evolved over the years, so has our perspective on childbir...

Ep 112: Home Reno Update + Things We Learned The Hard Way

So this episode is a raw + vulnerable BTS look at our home renovation. We don’t ever want to shield the reality of our life and the challenges we face, especially if we think it could help others w...

Ep 111: Practicing Sabbath With Little Kids

Why do you practice Sabbath? How do you do it with little kids? 🤔  If you have followed us since before we had kids, you know Sabbath is a big part of our values + something we talk about often. It...