Ep 107: Part 1: Holistic Health, Grounding, and Low-Tox Living

If you follow us on social media, then you know we share about the holistic changes we’ve made over the last few years – what we’ve done, why we’ve done it, and why we believe those changes matter. 💌 

But more so … this is something we believe has become a necessity for holiness. ❤️ The mind, body, spirit relationship is symbiotic. And truthfully, you are limited to the health in any one category by the health of all 3 categories 🤯

What started as curiosity has become a lifestyle for our family, and we sharing more of that journey in this episode. From the little changes to the ones that take more time (and research), we’re moving toward a more holistic lifestyle that supports holiness. 

We are going to talk through a list of simple swaps we’ve made in our home – and we do NOT want to overwhelm you. This list is not something we decided to change over in a day, it took time. So give yourself grace, take your time, do your research, and embrace whatever journey you are on when it comes to making changes towards a more holistic lifestyle ✨ 

In this episode we talk about: 

• How we became united + on the same page with our health (it wasn’t always that way)
• Why holistic living has become so important to us 
• Changes we’ve made over the years 

LISTEN ON APPLE | SPOTIFY

Links to anything we mentioned: 

• Favorite non-toxic Amazon alternatives
• Young Living Essential Oils 
• Young Living Diffusers
• Amazon diffuser
• My friend’s course Hormone Healing Academy code AUDREY50 for $50 off!
• Air Doctor Air Purifier $300 off with this link! (bigger we have in main spaces)
• Levoit Air Purifiers (smaller for bedrooms)
• Grounding Mattress pads and mats
• Earthing Movie on YouTube
• Join Audrey’s health and wellness community (Facebook group with education + community) - no purchase necessary!