Ep 108: Part 2: Natural Health Alternatives, Circadian Rhythms, Vaccines and Raw Milk

We are back with Part of this Holistic Health conversation – and if you haven’t listened to Part 1 yet, do that first! 🎧

Over the last 5+ years we’ve been on a health journey (and we have become incredibly passionate about it). The biggest thing we have learned is that our human bodies can be more aligned with the Creator – true health is to be completely harmonized with God. 👏

Last week we shared our high-level approach to holistic living. This week, we are getting super practical as we share a list of ways we have been supporting our health over the last few years; from things we have tried, things that have worked, and things we have not (yet) tried. 

We are NOT experts in this. We don’t have it all figured out. We are still learning! But we are on a journey and we are passionate about it + we hope this sparks some ideas for your own journey. ✨

In this episode we talk about: 

• Circadian Rhythm – what it is + why it is important to understand for your overall health
• Ways fasting, prayer, and meditation impact your physical health 
• The questions we ask as a family when it comes to vaccines

LISTEN ON APPLE | SPOTIFY

Links to anything we mentioned: 

• Family Values Planner (33% off for launch get it for $10 until February 14) 
• Natural fiber clothing faves
• Non-toxic cleaners 
• Wool Dryer Balls 
• Natural skin care products: CBD beauty boost, tallow
• Non-toxic makeup AUDREY20 for 20% off
• Non- toxic cookware 
• Best glass food containers  
• Stainless steel water bottle 
• Naturepedic crib mattress  
• Beef Liver supplement  
• Magnesium supplement, magnesium spray, magnesium kids lotion 
• Epsom bath salt 
• Loose leaf tea 
• Halogen light bulbs
• Kombucha
• Mineral sunscreen
• Non toxic tampons
• Mary Ruth liquid supplements 
• Natural immune support - all my favorites linked here
• Natural fever reducer 
• Kids Homeopathic for colds
• Oscillococcinum homeopathic for flu
• Homeopathic travel kit 
• Grounding mattress pads + mats
• Vaccine friendly plan book