These Are The Days Podcast

Ep 127: Why Light Matters + Phototherapy Patches

Did you catch Mike Tyson wearing light therapy patches before his fight with Jake Paul? 👀 For the last several months we have been experimenting with the same patches. And after sharing about Mike ...

Ep 116: Gut Health, Gluten-Free, Chronic Sickness, and Audrey’s Story

Many people don’t know this, but Audrey has struggled with chronic sickness for many years - and she has gone through traditional health care + holistic health care circuits to figure out what is g...

Ep 115: Our Philosophy On Food

"How do you get your kids to eat like that?!" 😅   We are constantly asked about our eating habits – from what we eat in a day, what we buy, how we food prep, what we feed our kids, and what healthy...

Ep 113: Birth Stories + How Our Perspective On Birth Has Changed

We have been through the birthing experience a few times now – from hospital births to giving birth at a birthing center. As our faith has evolved over the years, so has our perspective on childbir...

Ep 110: Holistic Health Q&A

Health is not any isolated thing – it is intertwined with all aspects of life. That is why we believe health should be holistic; your mind, your body, your spirit. Theyr’re all connected and one...

Ep 108: Part 2: Natural Health Alternatives, Circadian Rhythms, Vaccines and Raw Milk

We are back with Part of this Holistic Health conversation – and if you haven’t listened to Part 1 yet, do that first! 🎧 Over the last 5+ years we’ve been on a health journey (and we have become in...

Ep 107: Part 1: Holistic Health, Grounding, and Low-Tox Living

If you follow us on social media, then you know we share about the holistic changes we’ve made over the last few years – what we’ve done, why we’ve done it, and why we believe those changes matter....

Ep 104: How Spending 1,000 Hours Outside Benefits Kids + Protects Childhood with Ginny Yurich

We asked Jenny Yurich (the mind behind 1,000 Hours Outside) to join us for this conversion to talk about the importance of being outside for our kids, our family, and for nature. Our kids get one c...

Ep 100: Our Journey With Alcohol + Why We Stopped Drinking

Let’s talk about alcohol. Over the last year, our perspective around alcohol has evolved and has led to a pretty significant shift in our lives. One thing we have learned is that not every new disc...